Workout

��Abs

1.100 Side Bends.
2. Two hundred sit-ups.
3. 100 Bicycle Crunches.

Arms

1. 50 Curls with ten pound weights.
2. 25 Butterflys with five pound weights.
3. 25 Butterfly (side) with five pound weights.
4. 25 Floor Butterfly's with five pound weights.
5. 25 repetitions of the expansion series.
6. 25 Butterfly Press with five pound weights.
7. 25 Butterfly Presses with ten pound weights.


Glutes/Hips/Thighs

1. 200-500 squats.
2. 50 lunges.
3. 50 static lunges.
4. 50 Leg presses (while on knees).
5. 50 H Raises.
6. 30 Touchdowns.
7. 50 step-ups.
8. 5 minutes on elliptical if possible.


Ballet

1. 50 Pl�es.
2. 50 Tendu's.
3. 25 Battements.
4. 25 Ronde De Jambe.
5. 30 Coup�.
6. 30 Deg�ge.
7. 30 Fondu�.
8. Repeat steps 2-7 while lying down.
9. 60 Lying pl�e with ab circles.
10. 25 Cambr�.
11. 10 Ar�besque 45 degrees to each side.


Yoga

1. 2 repetitions of the Vinyasa series.


Pilates

1. 30 Roll-ups.
2. 15 Open leg rocker.
3. 15 Closed led rocker.
4. 30 Swimming strokes.
5. 40 Scissors.
6. 40 Criss-cross.
7. 2 sets of the Side series.


Belly Dance

1. 30 Turkish Belly Rolls.
2. 30 Reverse Turkish Belly Rolls.
3. 30 vertical figure eights.
4. 30 figure eights.
5. Snake Arms.
6. 60 Hip Drop with Eygyptian Walk.
7. 40 Hip Snaps.
8. 30 Rib Slides.